Health According to nutritionist Robert Young, we should strike a balance between the acid and alkaline levels in our body–which includes taking alkaline supplements. An alkaline diet involves eating alkaline-based foods and taking alkaline supplements to counteract the effects of acidic foods–foods that are detrimental to our health. Examples alkaline foods are cinnamon, curry, almonds, fruits such as avocadoes, grapefruits, and lemons. Vegetables like cabbage, broccoli, lettuce, and cucumber, and other low-sugar foods are alkaline-based, too. These foods may be accessible to most, but a little boost to an effective alkaline diet wouldn’t hurt, especially for those who would rather take in a pill than eat a leafy vegetable. This is where alkaline supplements come in to the picture. Alkaline supplements are meant to provide the body vitamins and minerals akin to alkaline foods. They help strengthen our immune system so that diseases like obesity, flu, osteoporosis, skin disorders, and even cancer are better fended off. When you include these energizing supplements into your diet, you are naturally entitled to even greater health benefits like countering high acidity, which usually leads to headaches, joint and muscle pains, cramps, spasms, and fatigue. Moreover, high levels of acid in the body can result in constipation, water retention, insomnia, stomach ulcers, rheumatoid arthritis, burning in the mouth, and bumps on the tongue. This throng of painful illnesses can be avoided if ones ingestion of alkaline-based foods is supported by a daily intake of alkaline supplements. The main goal then is to develop an alkaline body. When you align your diet to an alkaline orientation, you can prevent viruses and bacteria from entering and flourishing in your body. And the excess acids can decrease the level of alkalinity in the body, and thus deteriorate our health. Such breakdowns are prevented by alkaline supplements. There are a lot of supplements available out there, but you must remember that it is best to have those that are made from natural and organic ingredientsno preservatives, additives, and fillers! A wonderful alkaline supplement is wheatgrass juice, best drank on a daily basis for supreme health. Wheatgrass and other supplements can easily be taken in capsule form, if desired, for ease and convenience. There are cases where you would need to take at least 26 capsules just to counter balance the acidity of one can of soda pop! It may seem unlikely, but the statistics are true. So if you really are dead serious about complementing your alkaline diet by taking supplements, youd better steer clear from acidic foods since every time you give in to temptation, you can significantly acidify your body acidic in just hours and will have to repeat the cycle of your supplement intake all over again. About the Author: 相关的主题文章: